Are you feeling overwhelmed at work, stuck in your career, or constantly exhausted? You’re not alone. In the latest episode of From a Woman to a Leader, I sit down with Victoria Mensch, a seasoned tech executive and transformation expert, to talk about how she recognized the signs of burnout, made bold career pivots, and embraced self-care to thrive personally and professionally.
As someone with over 25 years of experience in Silicon Valley, Victoria’s journey is nothing short of inspiring. She started her career as a psychologist but soon realized it wasn’t her true calling. After several pivots, she found herself at the intersection of tech, leadership, and wellness—helping others avoid the same burnout she experienced.
In this episode, Victoria shares practical, actionable insights that are especially valuable for women in tech and other high-pressure fields. Whether you’re juggling a demanding job, feeling burned out, or contemplating a career change, this episode will give you the tools you need to make a shift and find balance in your life.
Key Takeaways from the Episode:
1. Recognizing Burnout Before It’s Too Late
Burnout can sneak up on you, manifesting in ways like chronic exhaustion, lack of motivation, or even physical symptoms. Victoria shares her personal story of reaching burnout and how she learned to spot the early warning signs. If you’ve ever felt drained or disillusioned with your career, this segment will resonate deeply.
2. Mastering Career Pivots Without Losing Yourself
Victoria made multiple career pivots, including a dramatic shift from psychology to the tech industry. She explains how to pivot successfully, applying the skills you’ve developed while finding new opportunities that align with your passions. If you’re thinking about making a big career change but fear the unknown, you won’t want to miss her advice.
3. Self-Care Strategies That Actually Work
Self-care isn’t just a buzzword—it’s a necessity, especially for women in high-demand fields like tech. Victoria shares the self-care practices that helped her regain control of her life and energy, from simple breathing exercises to making space for activities that bring joy. Learn how small, daily practices can have a big impact on your productivity and well-being.
4. Building a Career That Supports Your Well-Being
One of the biggest takeaways from this episode is the importance of viewing your career as a part of your overall life—not the whole of it. Victoria encourages women to think of themselves as more than their job title and to invest in their well-being just as much as their professional growth.
Why You Should Listen:
This episode is packed with real, actionable advice that you can implement immediately. Whether you’re battling burnout or just looking for strategies to achieve better work-life balance, Victoria’s insights will help you create a more fulfilling, sustainable career path.
If you’re a woman in tech, or anyone in a high-pressure role, this episode is especially for you. The tools and lessons shared can help you prevent burnout, navigate career pivots, and cultivate a life that thrives both professionally and personally.
Ready to Listen?
Tune in now to hear the full episode: How to Avoid Burnout and Thrive: Career Pivots and Self-Care with Victoria Mensch.
Link to the episode: here
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About Victoria:
Victoria Mensch, your go-to guru for work-life harmony! She is passionate about empowering high-achievers like you and is on a mission to kick burnout to the curb and show you how success and fulfillment can go hand in hand.
